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István's avatar

I take 4000 IU of vitamin D daily as part of an excellent multivitamin. I measure my vitamin D levels annually at my own expense and they are in the region of 150-160 nmol/l (60ng/ml).

In Hungary - where I live - vitamin D supplementation is not promoted either. A couple of years ago, here and in neighbouring countries, they assessed the amount of vitamin D ingested from the diet through daily meals. 300-350 IU. Incredibly low, I think. That's why you need to supplement daily. In the summer sun, people don't get much vitamin D either, because dermatologists recommend that we should whitewash ourselves with protective creams to avoid skin cancer... Idiotic recommendations, recommended by idiots... Not to mention the cholesterol reducers, because you need the right cholesterol for the vitamin D you collect in the sun...

For me, official medical recommendations are guides to what NOT to do. I took my health decisions into my own hands, that's what the covid period taught me. I take responsibility for my own health! It is the best decision one can make, I am convinced!

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Cool Rain's avatar

I am pleased to hear about this conference, and that you will be participating, Dr. Bridle. As I read, I am thinking of my former family doctor in BC who was so severely criticized in the media for advising in a public video that Vitamin D was helpful against Covid. Sadly, this wonderful doctor no longer practises in Canada - a terrible loss, and squarely thanks to our public health officials. I am certain that in a few decades, the mainstream will look back in disbelief at the ignorance and stupidity of the Covid Establishment that defamed and ignored such a safe and straightforward remedy.

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